Dried Butternuts have 68 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has very high energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Dried Butternuts VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
500 calories of Dried Butternuts have 5.6 times more Vitamin B1 and 4.1 times more Vitamin B6 than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 81.3 times more Vitamin B2, 338.8 times more Vitamin B3, 3 times more Vitamin B5 and 4.3 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dried Butternuts as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
500 calories of Dried Butternuts have 1.9 times more Manganese and more Selenium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.6 times more Calcium, 7.6 times more Copper, 2.2 times more Iron, 23 times more Magnesium, 18.6 times more Potassium, 952 times more Sodium and 1991.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 4.7 times more Fat, more Omega 3, 5.4 times more Omega 6, more Fiber and 3.7 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 4.8 times more Saturated Fat and 9.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Fiber and Protein