Comparing Nutrients in 500 calories Dried ButternutsVS Instant Coffee half the Caffeine
Weight per 500 calories
Dried Butternuts
81.7g
Instant Coffee half the Caffeine
142g
Dried Butternuts have 1.7 times more energy per 100g than Instant Coffee half the Caffeine . It has very high energy density when compared to other foods. Regular Instant Coffee half the Caffeine having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Instant Coffee half the Caffeine ?
Dried Butternuts VS Instant Coffee Half The Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Instant Coffee half the Caffeine :
500 calories of Dried Butternuts have 27.5 times more Vitamin B1, 3.8 times more Vitamin B5, 11.1 times more Vitamin B6 and more Vitamin B9 than Instant Coffee half the Caffeine .
While 500 kcal of Regular Instant Coffee half the Caffeine contain 46.9 times more Vitamin B3 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Instant Coffee half the Caffeine :
500 calories of Dried Butternuts have 1.9 times more Copper, 2.2 times more Manganese and 5.1 times more Zinc than Instant Coffee half the Caffeine .
While 500 kcal of Regular Instant Coffee half the Caffeine contain 4.6 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 14.6 times more Potassium and 1.3 times more Selenium than Dried Butternuts.
Both Dried Butternuts and Instant Coffee half the Caffeine contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 65.5 times more Fat, 334.3 times more Omega 3, 107.8 times more Omega 6 and more Fiber than Instant Coffee half the Caffeine .
While 500 kcal of Regular Instant Coffee half the Caffeine contain 10.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Instant Coffee half the Caffeine offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber