Nutrient Comparison: Dried Butternuts VS Instant Coffee half the Caffeine per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Instant Coffee half the Caffeine :
- 1 pound of Dried Butternuts has 47.9 times more Vitamin B1, 2 times more Vitamin B2, 6.5 times more Vitamin B5, 19.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee half the Caffeine .
- While 1 lb of Regular Instant Coffee half the Caffeine contains 27 times more Vitamin B3 than Dried Butternuts.
- 1 pound of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Instant Coffee half the Caffeine :
- 1 pound of Dried Butternuts has 3.2 times more Copper, 3.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium and 8.9 times more Zinc than Instant Coffee half the Caffeine .
- While 1 lb of Regular Instant Coffee half the Caffeine contains 2.7 times more Calcium, 1.4 times more Magnesium, 8.4 times more Potassium and 37 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Instant Coffee half the Caffeine contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.7 times more Energy, 114 times more Fat, 6.6 times more Saturated Fat, 581.2 times more Omega 3, 187.4 times more Omega 6, more Fiber and 1.7 times more Protein than Instant Coffee half the Caffeine .
- While 1 lb of Regular Instant Coffee half the Caffeine contains 6.1 times more Carbohydrate than Dried Butternuts.
- 1 pound of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber