Comparing Nutrients in 500 calories Dried ButternutsVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 500 calories
Dried Butternuts
81.7g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
2381g
Dried Butternuts have 29.1 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has very high energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Dried Butternuts VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
500 calories of Dried Butternuts have 6.6 times more Vitamin B1, 4.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 227.7 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin C
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
500 calories of Dried Butternuts have more Iron, 4.1 times more Magnesium, 15.3 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Selenium and 10.7 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 828.7 times more Water than Dried Butternuts.
Both Dried Butternuts and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Copper per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 12.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein