Nutrient Comparison: Dried Butternuts VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 100 grams of Dried Butternuts have 191.5 times more Vitamin B1, 49.3 times more Vitamin B2, 116.1 times more Vitamin B3, 140 times more Vitamin B6 and 66 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 100 g of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 7.8 times more Vitamin C than Dried Butternuts.
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 100 grams of Dried Butternuts have 26.5 times more Calcium, 28.1 times more Copper, more Iron, 118.5 times more Magnesium, 446 times more Phosphorus, 42.1 times more Potassium, 172 times more Selenium and 313 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 100 g of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 28.4 times more Water than Dried Butternuts.
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 29.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein