Comparing Nutrients in 500 calories Dried ButternutsVS Powder Rich Chocolate
Weight per 500 calories
Dried Butternuts
81.7g
Powder Rich Chocolate
134g
Dried Butternuts have 1.6 times more energy per 100g than Powder Rich Chocolate. It has very high energy density when compared to other foods. Powder Rich Chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Powder Rich Chocolate?
Dried Butternuts VS Powder Rich Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Powder Rich Chocolate?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Powder Rich Chocolate:
500 calories of Dried Butternuts have more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
While 500 kcal of Powder Rich Chocolate contain 374.3 times more Vitamin A, 5.9 times more Vitamin B1, 28.6 times more Vitamin B3, 5.3 times more Vitamin B6, 28 times more Vitamin C and more Vitamin D than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D
500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Butternuts as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Powder Rich Chocolate:
500 calories of Dried Butternuts have more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
While 500 kcal of Powder Rich Chocolate contain 28.2 times more Calcium, 6.6 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 1046.3 times more Sodium and 7.2 times more Zinc than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
While 500 kcal of Powder Rich Chocolate contain 12.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Powder Rich Chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein