Nutrient Comparison: Dried Butternuts VS Powder Rich Chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Powder Rich Chocolate:
- 100 grams of Dried Butternuts have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 227.5 times more Vitamin A, 3.6 times more Vitamin B1, 17.4 times more Vitamin B3, 3.2 times more Vitamin B6, 17 times more Vitamin C and more Vitamin D than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Powder Rich Chocolate:
- 100 grams of Dried Butternuts have more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 17.2 times more Calcium, 4 times more Copper, 4.1 times more Iron, 636 times more Sodium and 4.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Powder Rich Chocolate contain similar levels of Magnesium per 100 grams.
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 7.7 times more Carbohydrate than Dried Butternuts.
- 100 grams of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein