Comparing Nutrients in 500 calories Dried ButternutsVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Dried Butternuts
81.7g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
162g
Dried Butternuts have 2 times more energy per 100g than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Dried Butternuts VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Dried Butternuts have 3.1 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 4.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 500 calories for Dried Butternuts vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Dried Butternuts have 3.1 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 6.6 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1010.1 times more Sodium than Dried Butternuts.
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium and Zinc
Both Dried Butternuts as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 3.1 times more Fat, 5.3 times more Omega 3, 10.9 times more Omega 6 and 1.7 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 8.1 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate