Nutrient Comparison: Dried Butternuts VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 7 ounces of Dried Butternuts have 2.1 times more Vitamin B1 and 6.2 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Butternuts.
Comparing minerals per 7 ounces for Dried Butternuts vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 7 ounces of Dried Butternuts have 6.1 times more Copper, 5.3 times more Iron, 7.6 times more Magnesium, 13 times more Manganese, 5.8 times more Phosphorus, 3.4 times more Potassium and 5.4 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 510 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 2 times more Energy, 6.1 times more Fat, 4.9 times more Saturated Fat, 10.4 times more Omega 3, 21.5 times more Omega 6 and 3.4 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 4.1 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Fiber per seven ounces.