Comparing Nutrients in 500 calories Dried ButternutsVS Boiled Burdock Root with Salt
Weight per 500 calories
Dried Butternuts
81.7g
Boiled Burdock Root with Salt
568g
Dried Butternuts have 7 times more energy per 100g than Boiled Burdock Root with Salt. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Burdock Root with Salt?
Dried Butternuts VS Boiled Burdock Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Burdock Root with Salt?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Boiled Burdock Root with Salt:
500 calories of Dried Butternuts have 1.4 times more Vitamin B1 than Boiled Burdock Root with Salt.
While 500 kcal of Boiled and Drained Burdock Root with Salt contain 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.7 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Boiled Burdock Root with Salt:
500 calories of Dried Butternuts have 3.5 times more Manganese and 2.7 times more Selenium than Boiled Burdock Root with Salt.
While 500 kcal of Boiled and Drained Burdock Root with Salt contain 6.4 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus, 5.9 times more Potassium, 1669.1 times more Sodium and 157.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Burdock Root with Salt contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 58.5 times more Fat and 1.7 times more Protein than Boiled Burdock Root with Salt.
While 500 kcal of Boiled and Drained Burdock Root with Salt contain 12.2 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Burdock Root with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate