Comparing Nutrients in 500 calories Dried ButternutsVS Boiled Chinese Cabbage
Weight per 500 calories
Dried Butternuts
81.7g
Boiled Chinese Cabbage
4167g
Dried Butternuts have 51 times more energy per 100g than Boiled Chinese Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Chinese Cabbage?
Dried Butternuts VS Boiled Chinese Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Chinese Cabbage?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Boiled Chinese Cabbage:
500 kcal of Boiled and Drained Chinese Cabbage contain 1802 times more Vitamin A, 4.3 times more Vitamin B1, 21.7 times more Vitamin B2, 20.9 times more Vitamin B3, 6.4 times more Vitamin B5, 15.1 times more Vitamin B6, 31.7 times more Vitamin B9 and 414.4 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Boiled Chinese Cabbage:
500 kcal of Boiled and Drained Chinese Cabbage contain 89.5 times more Calcium, 2.2 times more Copper, 13.2 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 44.9 times more Potassium, 1734 times more Sodium, 2.8 times more Zinc and 1459 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Chinese Cabbage contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 7 times more Fat, 4.2 times more Omega 3 and 21.3 times more Omega 6 than Boiled Chinese Cabbage.
While 500 kcal of Boiled and Drained Chinese Cabbage contain 7.5 times more Carbohydrate, 10.9 times more Fiber and 3.2 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Chinese Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Chinese Cabbage provide inadequate amounts of Omega 6