Comparing Nutrients in 500 calories Dried ButternutsVS Carissa
Weight per 500 calories
Dried Butternuts
81.7g
Carissa
807g
Dried Butternuts have 9.9 times more energy per 100g than Carissa. It has very high energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Carissa?
Dried Butternuts VS Carissa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Carissa?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Carissa:
500 kcal of Raw Carissa contain 4 times more Vitamin B2, 1.9 times more Vitamin B3 and 117.2 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Carissa provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Carissa:
500 calories of Dried Butternuts have 1.5 times more Magnesium and 6.5 times more Phosphorus than Carissa.
While 500 kcal of Raw Carissa contain 4.6 times more Copper, 3.2 times more Iron, 6.1 times more Potassium and 248.8 times more Water than Dried Butternuts.
500 calories of Carissa lack sufficient amounts of Phosphorus
Both Dried Butternuts as well as Raw Carissa lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 4.4 times more Fat and 5 times more Protein than Carissa.
While 500 kcal of Raw Carissa contain 11.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Carissa offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Carissa provide inadequate amounts of Protein