Comparing Nutrients in 500 calories Dried ButternutsVS Cereals ready-to-eat, ALPEN
Weight per 500 calories
Dried Butternuts
81.7g
Cereals ready-to-eat, ALPEN
142g
Dried Butternuts have 1.7 times more energy per 100g than Cereals ready-to-eat, ALPEN. It has very high energy density when compared to other foods. Cereals ready-to-eat, ALPEN having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cereals ready-to-eat, ALPEN?
Dried Butternuts VS Cereals Ready-to-eat, ALPEN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cereals ready-to-eat, ALPEN:
500 calories of Dried Butternuts have 1.3 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
While 500 kcal of Cereals ready-to-eat, ALPEN contain 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.7 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cereals ready-to-eat, ALPEN:
500 calories of Dried Butternuts have 1.5 times more Magnesium than Cereals ready-to-eat, ALPEN.
While 500 kcal of Cereals ready-to-eat, ALPEN contain 4.8 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Cereals ready-to-eat, ALPEN contain similar levels of Copper per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 9.9 times more Fat, 114 times more Omega 3, 22 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, ALPEN.
While 500 kcal of Cereals ready-to-eat, ALPEN contain 10.9 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6