Nutrient Comparison: Dried Butternuts VS Cereals ready-to-eat, ALPEN per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cereals ready-to-eat, ALPEN:
- 7 ounces of Dried Butternuts have 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
- While 7 oz of Cereals ready-to-eat, ALPEN contain 2.7 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and 2.7 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Dried Butternuts as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cereals ready-to-eat, ALPEN:
- 7 ounces of Dried Butternuts have 1.5 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium and 1.2 times more Phosphorus than Cereals ready-to-eat, ALPEN.
- While 7 oz of Cereals ready-to-eat, ALPEN contain 2.8 times more Calcium than Dried Butternuts.
- Both Dried Butternuts and Cereals ready-to-eat, ALPEN contain similar levels of Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.7 times more Energy, 17.3 times more Fat, 2.6 times more Saturated Fat, 198.1 times more Omega 3, 38.3 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, ALPEN.
- While 7 oz of Cereals ready-to-eat, ALPEN contain 6.3 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.