Nutrient Comparison: Dried Butternuts VS Cereals ready-to-eat, FAMILIA per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cereals ready-to-eat, FAMILIA:
- 7 ounces of Dried Butternuts have 5.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 5.3 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- While 7 oz of Cereals ready-to-eat, FAMILIA contain 3.7 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 7 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cereals ready-to-eat, FAMILIA:
- 7 ounces of Dried Butternuts have 1.4 times more Iron, 1.3 times more Phosphorus and 1.6 times more Zinc than Cereals ready-to-eat, FAMILIA.
- While 7 oz of Cereals ready-to-eat, FAMILIA contain 3.3 times more Calcium and 1.3 times more Magnesium than Dried Butternuts.
- Both Dried Butternuts and Cereals ready-to-eat, FAMILIA contain similar levels of Copper, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.6 times more Energy, 9 times more Fat, 1.8 times more Saturated Fat, 94.8 times more Omega 3, 21.8 times more Omega 6 and 2.6 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 7 oz of Cereals ready-to-eat, FAMILIA contain 6.1 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.