Comparing Nutrients in 500 calories Dried ButternutsVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 500 calories
Dried Butternuts
81.7g
Cherries, sour, red, canned, water pack, solids and liquids
1389g
Dried Butternuts have 17 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cherries, sour, red, canned, water pack, solids and liquids
Dried Butternuts VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cherries, sour, red, canned, water pack, solids and liquids:
500 calories of Dried Butternuts have 1.3 times more Vitamin B1 than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 107.7 times more Vitamin A, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.2 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cherries, sour, red, canned, water pack, solids and liquids:
500 calories of Dried Butternuts have 2.3 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus, more Selenium and 2.6 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 3.5 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 4 times more Potassium and 457.7 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 33.5 times more Fat, 34.2 times more Omega 3, 132.3 times more Omega 6 and 1.9 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 12.6 times more Carbohydrate and 4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6