Nutrient Comparison: Dried Butternuts VS Cherries, sour, red, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cherries, sour, red, canned, water pack, solids and liquids:
- 7 ounces of Dried Butternuts have 22.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B3, 6 times more Vitamin B5, 12.7 times more Vitamin B6, 8.3 times more Vitamin B9 and 1.5 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 6.3 times more Vitamin A than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Butternuts as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cherries, sour, red, canned, water pack, solids and liquids:
- 7 ounces of Dried Butternuts have 4.8 times more Calcium, 6.4 times more Copper, 2.9 times more Iron, 39.5 times more Magnesium, 86.3 times more Manganese, 44.6 times more Phosphorus, 4.3 times more Potassium, more Selenium and 44.7 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 26.9 times more Water than Dried Butternuts.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 17 times more Energy, 569.8 times more Fat, 56.8 times more Saturated Fat, 581.2 times more Omega 3, 2248.5 times more Omega 6, 1.3 times more Carbohydrate, 4.3 times more Fiber and 32.3 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein