Dried Butternuts have 1.2 times more energy per 100g than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Dried Butternuts VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
500 calories of Dried Butternuts have 7.8 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
500 calories of Dried Butternuts have 4.6 times more Magnesium, 8.5 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium and 3.5 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.7 times more Iron and 386.9 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Copper per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 1.9 times more Fat, 8 times more Omega 3, 3.6 times more Omega 6, 1.9 times more Fiber and 3.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 7.7 times more Saturated Fat and 6.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein