Comparing Nutrients in 500 calories Dried ButternutsVS Cookies, coconut macaroon
Weight per 500 calories
Dried Butternuts
81.7g
Cookies, coconut macaroon
109g
Dried Butternuts have 1.3 times more energy per 100g than Cookies, coconut macaroon. It has very high energy density when compared to other foods. Cookies, coconut macaroon having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cookies, coconut macaroon?
Dried Butternuts VS Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cookies, coconut macaroon?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cookies, coconut macaroon:
500 calories of Dried Butternuts have 14.4 times more Vitamin B1, 4.4 times more Vitamin B6 and 16.5 times more Vitamin B9 than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cookies, coconut macaroon:
500 calories of Dried Butternuts have 1.3 times more Copper, 3.7 times more Iron, 6.1 times more Magnesium, 4.9 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium and 3.2 times more Zinc than Cookies, coconut macaroon.
While 500 kcal of Cookies, coconut macaroon contain 320.6 times more Sodium than Dried Butternuts.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 1.9 times more Fat, 136.5 times more Omega 3, 33.3 times more Omega 6 and 6.2 times more Protein than Cookies, coconut macaroon.
While 500 kcal of Cookies, coconut macaroon contain 20.5 times more Saturated Fat, 6.8 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cookies, coconut macaroon offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein