Dried Butternuts have 6.4 times more energy per 100g than Boiled Yellow Sweet Corn. It has very high energy density when compared to other foods. Boiled and Drained Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Yellow Sweet Corn?
Dried Butternuts VS Boiled Yellow Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Yellow Sweet Corn?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Boiled Yellow Sweet Corn:
500 kcal of Boiled and Drained Yellow Sweet Corn contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 10.3 times more Vitamin B3, 8 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 11 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Boiled Yellow Sweet Corn:
500 calories of Dried Butternuts have 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese and 13.5 times more Selenium than Boiled Yellow Sweet Corn.
While 500 kcal of Boiled and Drained Yellow Sweet Corn contain 3.3 times more Potassium, 1.3 times more Zinc and 140.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Yellow Sweet Corn contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Selenium
Both Dried Butternuts as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 6 times more Fat, 76 times more Omega 3 and 9 times more Omega 6 than Boiled Yellow Sweet Corn.
While 500 kcal of Boiled and Drained Yellow Sweet Corn contain 11.1 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Yellow Sweet Corn offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3