Comparing Nutrients in 500 calories Dried ButternutsVS Croutons, plain
Weight per 500 calories
Dried Butternuts
81.7g
Croutons, plain
123g
Dried Butternuts have 1.5 times more energy per 100g than Croutons, plain. It has very high energy density when compared to other foods. Croutons, plain having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Croutons, plain?
Dried Butternuts VS Croutons, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Croutons, plain?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Croutons, plain:
500 calories of Dried Butternuts have 14.3 times more Vitamin B6 than Croutons, plain.
While 500 kcal of Croutons, plain contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.8 times more Vitamin B3 and 3 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Croutons, plain provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Croutons, plain have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Croutons, plain:
500 calories of Dried Butternuts have 1.8 times more Copper, 5.1 times more Magnesium, 8.7 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Croutons, plain.
While 500 kcal of Croutons, plain contain 1.5 times more Iron, 3.3 times more Selenium and 1049.6 times more Sodium than Dried Butternuts.
500 calories of Croutons, plain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Croutons, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 5.7 times more Fat, 82.8 times more Omega 3, 18.6 times more Omega 6 and 1.4 times more Protein than Croutons, plain.
While 500 kcal of Croutons, plain contain 9.2 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Croutons, plain offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Croutons, plain provide inadequate amounts of Omega 3 and Omega 6