Nutrient Comparison: Dried Butternuts VS Croutons, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Croutons, plain:
- 5 ounces of Dried Butternuts have 1.5 times more Vitamin B5, 21.5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 5 oz of Croutons, plain contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Butternuts.
- 5 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Croutons, plain:
- 5 ounces of Dried Butternuts have 2.8 times more Copper, 7.6 times more Magnesium, 13.1 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium and 3.5 times more Zinc than Croutons, plain.
- While 5 oz of Croutons, plain contain 1.4 times more Calcium, 2.2 times more Selenium and 698 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Croutons, plain contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.5 times more Energy, 8.6 times more Fat, 124.5 times more Omega 3, 28 times more Omega 6 and 2.1 times more Protein than Croutons, plain.
- While 5 oz of Croutons, plain contain 6.1 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Croutons, plain offer comparable quantities of Saturated Fat and Fiber per five ounces.