Comparing Nutrients in 500 calories Dried ButternutsVS Pink Grapefruit
Weight per 500 calories
Dried Butternuts
81.7g
Pink Grapefruit
1191g
Dried Butternuts have 14.6 times more energy per 100g than Pink Grapefruit. It has very high energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Pink Grapefruit?
Dried Butternuts VS Pink Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Pink Grapefruit?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Pink Grapefruit:
500 kcal of Raw Pink and Red Grapefruit contain 140.9 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 142.1 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Pink Grapefruit:
500 calories of Dried Butternuts have 3.4 times more Iron, 1.8 times more Magnesium, 20.5 times more Manganese, 1.7 times more Phosphorus, 11.8 times more Selenium and 3.1 times more Zinc than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 6 times more Calcium, 4.7 times more Potassium and 384.2 times more Water than Dried Butternuts.
Both Dried Butternuts and Pink Grapefruit contain similar levels of Copper per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 27.9 times more Fat, 74.8 times more Omega 3, 79.8 times more Omega 6 and 2.2 times more Protein than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 12.9 times more Carbohydrate and 5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Pink Grapefruit offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Pink Grapefruit provide inadequate amounts of Omega 3 and Omega 6