Nutrient Comparison: Dried Butternuts VS Pink Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Pink Grapefruit:
- 1 kilogram of Dried Butternuts has 8.9 times more Vitamin B1, 4.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 10.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 9.7 times more Vitamin A and 9.8 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Pink Grapefruit:
- 1 kilogram of Dried Butternuts has 2.4 times more Calcium, 14.1 times more Copper, 50.3 times more Iron, 26.3 times more Magnesium, 298.2 times more Manganese, 24.8 times more Phosphorus, 3.1 times more Potassium, 172 times more Selenium and 44.7 times more Zinc than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 26.4 times more Water than Dried Butternuts.
- 1 kilogram of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 14.6 times more Energy, 407 times more Fat, 62.2 times more Saturated Fat, 1089.8 times more Omega 3, 1163 times more Omega 6, 2.9 times more Fiber and 32.3 times more Protein than Pink Grapefruit.
- Both Dried Butternuts and Pink Grapefruit offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pink Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein