Comparing Nutrients in 500 calories Dried ButternutsVS Grapefruit
Weight per 500 calories
Dried Butternuts
81.7g
Grapefruit
1563g
Dried Butternuts have 19.1 times more energy per 100g than Grapefruit. It has very high energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Grapefruit?
Dried Butternuts VS Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Grapefruit?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Grapefruit:
500 kcal of Raw Grapefruit contain 146.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 8.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 205.6 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Grapefruit:
500 calories of Dried Butternuts have 2.3 times more Iron, 1.5 times more Magnesium, 28.6 times more Manganese, 2.9 times more Phosphorus, 3 times more Selenium and 2.3 times more Zinc than Grapefruit.
While 500 kcal of Raw Grapefruit contain 4.3 times more Calcium, 2 times more Copper, 6.3 times more Potassium and 520.4 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 29.8 times more Fat, 91.2 times more Omega 3, 92.8 times more Omega 6 and 2.1 times more Protein than Grapefruit.
While 500 kcal of Raw Grapefruit contain 12.8 times more Carbohydrate and 4.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Grapefruit offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Grapefruit provide inadequate amounts of Omega 3 and Omega 6