Comparing Nutrients in 500 calories Dried ButternutsVS Cantaloupe Melons
Weight per 500 calories
Dried Butternuts
81.7g
Cantaloupe Melons
1471g
Dried Butternuts have 18 times more energy per 100g than Cantaloupe Melons. It has very high energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cantaloupe Melons?
Dried Butternuts VS Cantaloupe Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cantaloupe Melons?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cantaloupe Melons:
500 kcal of Raw Cantaloupe Melons contain 507 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 12.6 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 206.4 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cantaloupe Melons:
500 calories of Dried Butternuts have 8.9 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Selenium than Cantaloupe Melons.
While 500 kcal of Raw Cantaloupe Melons contain 3.1 times more Calcium, 1.6 times more Copper, 11.4 times more Potassium, 288 times more Sodium and 485.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Cantaloupe Melons contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 16.7 times more Fat, 10.5 times more Omega 3, 53.5 times more Omega 6 and 1.6 times more Protein than Cantaloupe Melons.
While 500 kcal of Raw Cantaloupe Melons contain 12.2 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cantaloupe Melons offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cantaloupe Melons provide inadequate amounts of Omega 6