Comparing Nutrients in 500 calories Dried ButternutsVS Almond Oil
Weight per 500 calories
Dried Butternuts
81.7g
Almond Oil
56.6g
Almond Oil has 1.4 times more energy per unit of mass than Dried Butternuts, which is very high in comparison to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Almond Oil?
Dried Butternuts VS Almond Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Almond Oil?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Almond Oil:
500 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Almond Oil.
500 calories of Almond Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Almond Oil:
500 calories of Dried Butternuts have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Almond Oil.
500 calories of Almond Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Almond Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have more Omega 3, 2.8 times more Omega 6, more Fiber and more Protein than Almond Oil.
While 500 kcal of Almond Oil contain 4.3 times more Saturated Fat than Dried Butternuts.
Both Dried Butternuts and Almond Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Almond Oil provide inadequate amounts of Omega 3, Fiber and Protein
Both Dried Butternuts as well as Almond Oil provide inadequate amounts of Carbohydrate in 500 calories.