Comparing Nutrients in 500 calories Dried ButternutsVS Industrial High Oleic Canola Oil
Weight per 500 calories
Dried Butternuts
81.7g
Industrial High Oleic Canola Oil
55.6g
Industrial High Oleic Canola Oil has 1.5 times more energy per unit of mass than Dried Butternuts, which is very high in comparison to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Industrial High Oleic Canola Oil?
Dried Butternuts VS Industrial High Oleic Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Industrial High Oleic Canola Oil:
500 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Industrial High Oleic Canola Oil.
500 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Industrial High Oleic Canola Oil:
500 calories of Dried Butternuts have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
500 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Industrial High Oleic Canola Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 5.4 times more Omega 3, 3.7 times more Omega 6, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While 500 kcal of Industrial High Oleic Canola Oil contain 3.5 times more Saturated Fat than Dried Butternuts.
Both Dried Butternuts and Industrial High Oleic Canola Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Fiber and Protein
Both Dried Butternuts as well as Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate in 500 calories.