Comparing Nutrients in 500 calories Dried ButternutsVS Pickled Green Olives
Weight per 500 calories
Dried Butternuts
81.7g
Pickled Green Olives
345g
Dried Butternuts have 4.2 times more energy per 100g than Pickled Green Olives. It has very high energy density when compared to other foods. Canned Pickled Green Olives having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Pickled Green Olives?
Dried Butternuts VS Pickled Green Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Pickled Green Olives?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Pickled Green Olives:
500 calories of Dried Butternuts have 4.3 times more Vitamin B1, 6.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Pickled Green Olives.
500 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Pickled Green Olives:
500 calories of Dried Butternuts have 1.9 times more Iron, 5.1 times more Magnesium, 26.4 times more Phosphorus, 2.4 times more Potassium, 4.5 times more Selenium and 18.5 times more Zinc than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 4.1 times more Calcium and 6567.4 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Pickled Green Olives contain similar levels of Copper per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 22.5 times more Omega 3, 6.6 times more Omega 6 and 5.7 times more Protein than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 6.6 times more Saturated Fat, 1.3 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Pickled Green Olives offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Pickled Green Olives provide inadequate amounts of Protein