Comparing Nutrients in 500 calories Dried ButternutsVS Boiled Onions
Weight per 500 calories
Dried Butternuts
81.7g
Boiled Onions
1136g
Dried Butternuts have 13.9 times more energy per 100g than Boiled Onions. It has very high energy density when compared to other foods. Boiled and Drained Onions having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Onions?
Dried Butternuts VS Boiled Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Onions?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Boiled Onions:
500 kcal of Boiled and Drained Onions contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 22.6 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Boiled Onions:
500 calories of Dried Butternuts have 1.2 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese and 2.1 times more Selenium than Boiled Onions.
While 500 kcal of Boiled and Drained Onions contain 5.8 times more Calcium, 2.1 times more Copper, 5.5 times more Potassium and 365.9 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Onions contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 21.6 times more Fat, 156.7 times more Omega 3, 34.6 times more Omega 6 and 1.3 times more Protein than Boiled Onions.
While 500 kcal of Boiled and Drained Onions contain 11.7 times more Carbohydrate and 4.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Onions offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Onions provide inadequate amounts of Omega 3 and Omega 6