Dried Butternuts VS Valencia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Valencia Peanuts?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Valencia Peanuts:
- 500 calories of Dried Butternuts have 1.5 times more Vitamin B6 than Valencia Peanuts.
- While 500 kcal of Raw Valencia Peanuts contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 13.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 4 times more Vitamin B9 than Dried Butternuts.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Valencia Peanuts:
- 500 calories of Dried Butternuts have 1.8 times more Iron, 3.1 times more Manganese, 1.2 times more Phosphorus and 2.2 times more Selenium than Valencia Peanuts.
- While 500 kcal of Raw Valencia Peanuts contain 2.8 times more Copper than Dried Butternuts.
- Both Dried Butternuts and Valencia Peanuts contain similar levels of Magnesium and Zinc per 500 calories.
- 500 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Dried Butternuts as well as Raw Valencia Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 812 times more Omega 3 and 1.9 times more Omega 6 than Valencia Peanuts.
- While 500 kcal of Raw Valencia Peanuts contain 6 times more Saturated Fat, 1.9 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Valencia Peanuts offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 500 calories of Valencia Peanuts provide inadequate amounts of Omega 3