Dried Butternuts VS Oil-roasted Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Oil-roasted Virginia Peanuts:
- 500 calories of Dried Butternuts have 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
- While 500 kcal of Oil-roasted Virginia Peanuts contain 14.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Butternuts.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Oil-roasted Virginia Peanuts:
- 500 calories of Dried Butternuts have 2.3 times more Iron, 3.1 times more Manganese and 2.2 times more Selenium than Oil-roasted Virginia Peanuts.
- While 500 kcal of Oil-roasted Virginia Peanuts contain 3 times more Copper, 1.6 times more Potassium and 2.2 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Oil-roasted Virginia Peanuts contain similar levels of Magnesium and Phosphorus per 500 calories.
- Both Dried Butternuts as well as Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 433.4 times more Omega 3 and 2.2 times more Omega 6 than Oil-roasted Virginia Peanuts.
- While 500 kcal of Oil-roasted Virginia Peanuts contain 5.1 times more Saturated Fat, 1.7 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 500 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3