Comparing Nutrients in 500 calories Dried ButternutsVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 500 calories
Dried Butternuts
81.7g
Cooked Chopped Frozen Green Sweet Peppers
2778g
Dried Butternuts have 34 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has very high energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cooked Chopped Frozen Green Sweet Peppers?
Dried Butternuts VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cooked Chopped Frozen Green Sweet Peppers:
500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 85 times more Vitamin A, 4.5 times more Vitamin B1, 7.1 times more Vitamin B2, 35.2 times more Vitamin B3, 6.6 times more Vitamin B6, 5.2 times more Vitamin B9 and 437.8 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cooked Chopped Frozen Green Sweet Peppers:
500 calories of Dried Butternuts have 2 times more Manganese, 2.5 times more Selenium and 1.8 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 5.1 times more Calcium, 3.3 times more Copper, 4.4 times more Iron, 5.8 times more Potassium and 964 times more Water than Dried Butternuts.
Both Dried Butternuts and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 9.3 times more Fat, 28.5 times more Omega 3 and 11 times more Omega 6 than Cooked Chopped Frozen Green Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 11 times more Carbohydrate, 6.5 times more Fiber and 1.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate