Comparing Nutrients in 500 calories Dried ButternutsVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 500 calories
Dried Butternuts
81.7g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
98g
Dried Butternuts have 1.2 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched, baked having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Dried Butternuts VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
500 calories of Dried Butternuts have 10.3 times more Vitamin B6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.3 times more Vitamin B2 and 4 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
500 calories of Dried Butternuts have 3.9 times more Copper, 11.6 times more Magnesium, 4.5 times more Phosphorus, 3.1 times more Potassium, 2.1 times more Selenium and 5.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 562.6 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Iron per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 1.7 times more Fat, 52.4 times more Omega 3, 8.4 times more Omega 6 and 3.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 8.6 times more Saturated Fat and 5.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber