Comparing Nutrients in 500 calories Dried ButternutsVS Pie fillings, cherry, low calorie
Weight per 500 calories
Dried Butternuts
81.7g
Pie fillings, cherry, low calorie
943g
Dried Butternuts have 11.5 times more energy per 100g than Pie fillings, cherry, low calorie. It has very high energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Pie fillings, cherry, low calorie?
Dried Butternuts VS Pie Fillings, Cherry, Low Calorie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Pie fillings, cherry, low calorie:
500 calories of Dried Butternuts have 1.7 times more Vitamin B1, more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 19.2 times more Vitamin A, 3 times more Vitamin B2, 4 times more Vitamin B3 and 10.1 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Butternuts as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Pie fillings, cherry, low calorie:
500 calories of Dried Butternuts have 2.6 times more Magnesium, 10 times more Manganese, 2.6 times more Phosphorus, 14.9 times more Selenium and 3.9 times more Zinc than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 2.4 times more Calcium, 2.2 times more Copper, 3.2 times more Potassium and 299.9 times more Water than Dried Butternuts.
Both Dried Butternuts and Pie fillings, cherry, low calorie contain similar levels of Iron per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 30.8 times more Fat, more Omega 3, more Omega 6 and 2.6 times more Protein than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 11.5 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Pie fillings, cherry, low calorie offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6