Comparing Nutrients in 500 calories Dried ButternutsVS Cooked Frozen Potatoes
Weight per 500 calories
Dried Butternuts
81.7g
Cooked Frozen Potatoes
769g
Dried Butternuts have 9.4 times more energy per 100g than Cooked Frozen Potatoes. It has very high energy density when compared to other foods. Boiled and Drained Frozen Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cooked Frozen Potatoes?
Dried Butternuts VS Cooked Frozen Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cooked Frozen Potatoes?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cooked Frozen Potatoes:
500 kcal of Boiled and Drained Frozen Potatoes contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 11.9 times more Vitamin B3, 4.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 27.7 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Potatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cooked Frozen Potatoes:
500 calories of Dried Butternuts have 2.3 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 9.1 times more Selenium and 1.3 times more Zinc than Cooked Frozen Potatoes.
While 500 kcal of Boiled and Drained Frozen Potatoes contain 1.6 times more Copper, 2 times more Iron, 6.4 times more Potassium, 188.3 times more Sodium and 233.4 times more Water than Dried Butternuts.
500 calories of Cooked Frozen Potatoes lack sufficient amounts of Selenium
Both Dried Butternuts as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 46.6 times more Fat, 71.2 times more Omega 3, 85.3 times more Omega 6 and 1.3 times more Protein than Cooked Frozen Potatoes.
While 500 kcal of Boiled and Drained Frozen Potatoes contain 11.3 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6