Comparing Nutrients in 500 calories Dried ButternutsVS Pumpkin Leaves
Weight per 500 calories
Dried Butternuts
81.7g
Pumpkin Leaves
2632g
Dried Butternuts have 32.2 times more energy per 100g than Pumpkin Leaves. It has very high energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Pumpkin Leaves?
Dried Butternuts VS Pumpkin Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Pumpkin Leaves?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Pumpkin Leaves:
500 kcal of Raw Pumpkin Leaves contain 520.7 times more Vitamin A, 7.9 times more Vitamin B1, 27.9 times more Vitamin B2, 28.4 times more Vitamin B3, 2.1 times more Vitamin B5, 11.9 times more Vitamin B6, 17.6 times more Vitamin B9 and 110.7 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Pumpkin Leaves:
500 kcal of Raw Pumpkin Leaves contain 23.7 times more Calcium, 9.5 times more Copper, 17.8 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 7.5 times more Phosphorus, 33.4 times more Potassium, 1.7 times more Selenium, 354.3 times more Sodium, 2.1 times more Zinc and 895.7 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 4.4 times more Fat, 22.6 times more Omega 3 and 104.7 times more Omega 6 than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 5.1 times more Saturated Fat, 6.2 times more Carbohydrate and 4.1 times more Protein than Dried Butternuts.
Both Dried Butternuts and Pumpkin Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Pumpkin Leaves provide inadequate amounts of Omega 6