Comparing Nutrients in 500 calories Dried ButternutsVS Rowal
Weight per 500 calories
Dried Butternuts
81.7g
Rowal
451g
Dried Butternuts have 5.5 times more energy per 100g than Rowal. It has very high energy density when compared to other foods. Raw Rowal having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Rowal?
Discover which food has more nutrients per 500 calories - Dried Butternuts or Rowal?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Rowal:
500 kcal of Raw Rowal contain 44.5 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Dried Butternuts as well as Raw Rowal have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Rowal:
500 calories of Dried Butternuts have 1.3 times more Magnesium, 7.7 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Rowal.
While 500 kcal of Raw Rowal contain 13 times more Copper, 3 times more Iron and 1.7 times more Potassium than Dried Butternuts.
Both Dried Butternuts as well as Raw Rowal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 5.2 times more Fat and 2 times more Protein than Rowal.
While 500 kcal of Raw Rowal contain 10.9 times more Carbohydrate and 7.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Rowal offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate