Nutrient Comparison: Dried Butternuts VS Rowal per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Rowal:
- 7 oz of Raw Rowal contain 3.2 times more Vitamin A and 8.1 times more Vitamin C than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Dried Butternuts vs Rowal:
- 7 ounces of Dried Butternuts have 3.5 times more Calcium, 1.8 times more Iron, 7.4 times more Magnesium, 42.3 times more Manganese, 8.6 times more Phosphorus, 3.2 times more Potassium and 7.3 times more Zinc than Rowal.
- While 7 oz of Raw Rowal contain 2.4 times more Copper than Dried Butternuts.
- 7 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 5.5 times more Energy, 28.5 times more Fat, 5.3 times more Saturated Fat and 10.8 times more Protein than Rowal.
- While 7 oz of Raw Rowal contain 2 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.