Dried Butternuts VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Snacks, corn-based, extruded, chips, unsalted:
- 500 calories of Dried Butternuts have 2.5 times more Vitamin B1, 2.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- 500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Snacks, corn-based, extruded, chips, unsalted:
- 500 calories of Dried Butternuts have 1.6 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 3.4 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 2.6 times more Calcium than Dried Butternuts.
- 500 calories of Dried Butternuts lack sufficient amounts of Calcium
- 500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 1.6 times more Fat, 13.3 times more Omega 3, 1.9 times more Omega 6 and 3.4 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 3.7 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate