Comparing Nutrients in 500 calories Dried ButternutsVS Snacks, crisped rice bar, almond
Weight per 500 calories
Dried Butternuts
81.7g
Snacks, crisped rice bar, almond
109g
Dried Butternuts have 1.3 times more energy per 100g than Snacks, crisped rice bar, almond. It has very high energy density when compared to other foods. Snacks, crisped rice bar, almond having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, crisped rice bar, almond?
Dried Butternuts VS Snacks, Crisped Rice Bar, Almond Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Snacks, crisped rice bar, almond:
500 calories of Dried Butternuts have more Vitamin B9 than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 4.6 times more Vitamin B1, 13.5 times more Vitamin B2, 22.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 4.8 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Snacks, crisped rice bar, almond provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Snacks, crisped rice bar, almond:
500 calories of Dried Butternuts have 1.4 times more Copper, 2.5 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus and 1.4 times more Potassium than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 2.1 times more Iron, 312.7 times more Sodium and 2.3 times more Zinc than Dried Butternuts.
500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
Both Dried Butternuts as well as Snacks, crisped rice bar, almond lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.1 times more Fat, 21 times more Omega 3, 3.4 times more Omega 6 and 2.7 times more Protein than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 3.9 times more Saturated Fat and 7.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Snacks, crisped rice bar, almond offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate