Dried Butternuts have 1.3 times more energy per 100g than Snacks, granola bars, soft, almond, confectioners coating. It has very high energy density when compared to other foods. Snacks, granola bars, soft, almond, confectioners coating having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, granola bars, soft, almond, confectioners coating?
Dried Butternuts VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Snacks, granola bars, soft, almond, confectioners coating:
500 calories of Dried Butternuts have 2.8 times more Vitamin B1, 1.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 3.3 times more Vitamin B2 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Snacks, granola bars, soft, almond, confectioners coating:
500 calories of Dried Butternuts have 2 times more Iron, 1.9 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 2 times more Selenium and 1.7 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 3.5 times more Calcium and 653.7 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Copper and Potassium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.1 times more Fat, 463 times more Omega 3, 6.9 times more Omega 6 and 2.2 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 5.8 times more Saturated Fat and 6.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3