Nutrient Comparison: Dried Butternuts VS Snacks, granola bars, soft, almond, confectioners coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Snacks, granola bars, soft, almond, confectioners coating:
- 14 ounces of Dried Butternuts have 3.8 times more Vitamin B1, 1.7 times more Vitamin B5, 7.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 16 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Snacks, granola bars, soft, almond, confectioners coating:
- 14 ounces of Dried Butternuts have 1.3 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium and 2.2 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2.6 times more Calcium and 486 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.3 times more Energy, 2.8 times more Fat, 622.7 times more Omega 3, 9.3 times more Omega 6 and 2.9 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 4.3 times more Saturated Fat and 5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3