Comparing Nutrients in 500 calories Dried ButternutsVS Dill Seed
Weight per 500 calories
Dried Butternuts
81.7g
Dill Seed
164g
Dried Butternuts have 2 times more energy per 100g than Dill Seed. It has very high energy density when compared to other foods. Dill Seed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Dill Seed?
Dried Butternuts VS Dill Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Dill Seed?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Dill Seed:
500 calories of Dried Butternuts have 3.3 times more Vitamin B9 than Dill Seed.
While 500 kcal of Dill Seed Spices contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B3 and 13.2 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Dill Seed provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
500 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Dill Seed:
500 calories of Dried Butternuts have 1.8 times more Manganese than Dill Seed.
While 500 kcal of Dill Seed Spices contain 57.4 times more Calcium, 3.5 times more Copper, 8.2 times more Iron, 2.2 times more Magnesium, 5.7 times more Potassium, 1.4 times more Selenium and 3.3 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Dill Seed contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2 times more Fat, 29 times more Omega 3 and 17.5 times more Omega 6 than Dill Seed.
While 500 kcal of Dill Seed Spices contain 9.2 times more Carbohydrate, 9 times more Fiber and 1.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Dill Seed offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Dill Seed provide inadequate amounts of Omega 6