Comparing Nutrients in 500 calories Dried ButternutsVS Sugar
Weight per 500 calories
Dried Butternuts
81.7g
Sugar
129g
Dried Butternuts have 1.6 times more energy per 100g than Sugar. It has very high energy density when compared to other foods. Sugars, white granulated having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Sugar?
Discover which food has more nutrients per 500 calories - Dried Butternuts or Sugar?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Sugar:
500 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugar.
500 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Sugar:
500 calories of Dried Butternuts have 40.7 times more Copper, 50.8 times more Iron, more Magnesium, 1037.1 times more Manganese, more Phosphorus, 133.1 times more Potassium, 18.1 times more Selenium and 197.9 times more Zinc than Sugar.
500 calories of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Sugars, white granulated lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugar.
While 500 kcal of Sugars, white granulated contain 13.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Sugar offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein