Comparing Nutrients in 500 calories Dried ButternutsVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 500 calories
Dried Butternuts
81.7g
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Dried Butternuts have 16.1 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has very high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Tangerines, (mandarin oranges), canned, juice pack, drained
Dried Butternuts VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 177.2 times more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 6.9 times more Vitamin B3 and 170.6 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Dried Butternuts have 1.3 times more Magnesium, 2.5 times more Phosphorus and 2.7 times more Selenium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.6 times more Calcium, 1.5 times more Copper, 5.2 times more Potassium, 2.7 times more Zinc and 431.6 times more Water than Dried Butternuts.
Both Dried Butternuts and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Iron per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 88.4 times more Fat, 541.3 times more Omega 3, 418.8 times more Omega 6 and 2.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 12.6 times more Carbohydrate and 4.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6