Nutrient Comparison: Dried Butternuts VS Tangerines, (mandarin oranges), canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Dried Butternuts have 4.4 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 13 times more Vitamin B6 and 13.2 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 11 times more Vitamin A and 10.6 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Dried Butternuts have 4.4 times more Calcium, 11 times more Copper, 14.9 times more Iron, 21.5 times more Magnesium, 40.5 times more Phosphorus, 3.1 times more Potassium, 43 times more Selenium and 5.9 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 26.8 times more Water than Dried Butternuts.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 16.1 times more Energy, 1424.5 times more Fat, 326.5 times more Saturated Fat, 8718 times more Omega 3, 6745.4 times more Omega 6, 1.3 times more Carbohydrate, 3.9 times more Fiber and 33.2 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein