Nutrient Comparison: Dried Butternuts VS Apple Juice with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Apple Juice with Vitamin C:
- 14 ounces of Dried Butternuts have 18.2 times more Vitamin B1, 8.7 times more Vitamin B2, 14.3 times more Vitamin B3, 12.9 times more Vitamin B5, 31.1 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
- While 14 oz of Bottled Apple Juice with Vitamin C contain 12 times more Vitamin C than Dried Butternuts.
- 14 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Apple Juice with Vitamin C:
- 14 ounces of Dried Butternuts have 6.6 times more Calcium, 37.5 times more Copper, 33.5 times more Iron, 47.4 times more Magnesium, 88.6 times more Manganese, 63.7 times more Phosphorus, 4.2 times more Potassium, 172 times more Selenium and 156.5 times more Zinc than Apple Juice with Vitamin C.
- While 14 oz of Bottled Apple Juice with Vitamin C contain 26.4 times more Water than Dried Butternuts.
- 14 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 13.3 times more Energy, 438.3 times more Fat, 59.4 times more Saturated Fat, 1245.4 times more Omega 3, 1022 times more Omega 6, 23.5 times more Fiber and 249 times more Protein than Apple Juice with Vitamin C.
- Both Dried Butternuts and Apple Juice with Vitamin C offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein