Dried Butternuts have 1.6 times more energy per 100g than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Dried Butternuts VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
500 calories of Dried Butternuts have 1.3 times more Vitamin B5 than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 500 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 53.5 times more Vitamin A, 2.2 times more Vitamin B1, 5.3 times more Vitamin B2, 9.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
500 calories of Dried Butternuts have 4.6 times more Copper, 13.6 times more Magnesium, 12.8 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Selenium and 5.5 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 500 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.7 times more Iron and 494.4 times more Sodium than Dried Butternuts.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 4 times more Fat, 14.7 times more Omega 3, 7.1 times more Omega 6, 1.6 times more Fiber and 3.9 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 500 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 3.8 times more Saturated Fat and 9.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein