Comparing Nutrients in 500 calories Dried ButternutsVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 500 calories
Dried Butternuts
81.7g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
1136g
Dried Butternuts have 13.9 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Dried Butternuts VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.2 times more Vitamin B1, 14.1 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Dried Butternuts vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 33.3 times more Calcium, 1.4 times more Iron, 4.3 times more Potassium, 918 times more Sodium, 1.6 times more Zinc and 375.9 times more Water than Dried Butternuts.
Both Dried Butternuts and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Magnesium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.6 times more Fat than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 5.2 times more Carbohydrate and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate